How to Fall Asleep Fast if You’re Stressed Out

How to Fall Asleep Fast if You’re Stressed Out

If you find yourself so stressed out that you just can’t fall asleep, try this tip: Wiggle your toes for 60 seconds.

That’s a little do-it-yourself reflexology – a type of massage that triggers pressure points in the body to relieve tension and treat illness.

Reflexologists say that a good toe-wiggling helps release energy in the feet, and triggers a relaxation response that gradually spreads through the whole body……

You’ll be able to drift off quickly, and then stay asleep.

The post How to Fall Asleep Fast if You’re Stressed Out appeared first on John Tesh.